Stress Management
No matter where you are, no matter what stage of life, stress will always be there. It is ever-present in our increasingly complex world. Developing effective ways to deal with it is fundamental to finding happiness in life. This seminar will teach you the three major strategies to deal with stress along with useful tips and techniques to lower your stress levels in most areas of your life.

A Fish Out of Water: Surviving the transition into management
Moving from being a worker to a manager is an often difficult, challenging time. New skills and perspectives are required to be successful as a leader in today’s organizations. This presentation will assist new managers and those considering a move into management to understand the choices involved, the new skills that need to be learned, and the aspects of their previous roles that need to be left behind.

Achieving Balance between Work and the Rest of Your Life
In our complex lives, we often struggle to manage the demands of our job and the rest of our lives. This seminar will help you to identify ways to reduce the struggle and make career and lifestyle choices for your long-term health and happiness

To Play the Game, or Not to Play the Game: Dealing with politics in the workplace
Office politics can be an endless source of frustration and resentment. Whether we know it or not, we all have choices on how we deal with the political aspects of our work life. This seminar will explore the choices that may not be obvious, how to change your perspective of “the game,” and how to cope effectively when politics come into play.

Brown Bag Flyer Front (PDF) 653 KB

Brown Bag Flyer Back (PDF) 605 KB

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